top of page

Detox Day 4

Breakfast

#detox I can't believe I'm on day four! I have really been enjoying the fresh, unprocessed foods. Today I had steel cut oatmeal with nuts and 1/2 sliced banana along with my detox drink for breakfast. Below you will see the recipe for the detox drink.

Lunch and Dinner

I enjoyed a couple of crackers made from spelt flour spread with almond butter for a snack and a spicy bean chili for lunch. I had apple for another snack later in the day. Dinner consisted of broiled lemon pepper salmon with roasted brussel sprouts and a small portion of rice.

Elimination

Along with the healthy, unprocessed foods I'm consuming, I'm also taking liver cleansing herbs that include milk thistle and dandelion root. In fact, I'm drinking a dandelion tea. You can get a powerful punch of liver cleansing herbs in the detox kit found at http://www.nutrametrix.com/search/?keyword=7+day+cleanse. It is important to keep all of the elimination channels of the body open to help the toxins eliminate from the body. You should be sweating and urinating more and having at least a couple of bowel movements per day to eliminate the toxins.

What's Next

Tomorrow I'm having a homemade burrito bowl for lunch (not sure about dinner). You can find the recipe here: http://rachelsnourishingkitchen.com/myo-chipotle-style-bean-burrito-bowl-in-7-minutes-or-less/

"My Detox Drink" recipe

2-3 celery stalks

1/4 medium raw beet

1 bunch parsley

1 cored, peeled and sliced green apple

1-2 medium carrots

juice of 1/2 -1 lemon

1 teaspoon fresh ginger

1 packet stevia

add water to desired thickness

Blend all ingredients and enjoy!

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page